Weigh In record (no journal entry) for 07 February 2015
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1380 kcal
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Fat: 47.13g | Prot: 45.42g | Carbs: 196.47g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade , Pineapple , Coffee with Milk and Sugar, Toasted White Bead (No Salt) . Lunch: Chicken Salad or Chicken Spread Sandwich, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Muller Light Strawberry Yoghurt. Dinner: Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Private Selection Mixed Fruit. more...
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Gaining 1.2 kg a Week
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