Weigh In record (no journal entry) for 19 May 2023
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73.2 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 21.41g | Prot: 29.41g | Carbs: 74.70g.
Breakfast: Макдоналдс Мёд , Бежин Луг Молоко 2,5%, Гречка Отварная. Lunch: Цветная Капуста на Пару, Яйцо Всмятку. Dinner: Белое Столовое Вино. more...
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Losing 2.8 kg a Week
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