Weigh In record (no journal entry) for 18 May 2023
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73.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 55.10g | Prot: 88.65g | Carbs: 190.77g.
Breakfast: Calavo Avocado, Bananas, Albertsons Old Fashioned Oats, Spectrum Chia Seeds. Lunch: Subway 6-Inch Oven Roasted Turkey Fresh Melt. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Mission Foods White Corn Tortilla, Beef Stew, Apples . Snacks/Other: Fresh Lime Juice, Trader Joe's Persian Cucumber, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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Gaining 1.3 kg a Week
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