|
Tiba2 naik.. gara2 makan 3x sehari + AYCE Ramen duuuh.. Kenapa sih harus ada AYCE menjebak berat badan itu.. 😭😭😭
|
79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 22.22g | Prot: 24.52g | Carbs: 127.36g.
Lunch: Perkedel Kentang, Telur Dadar, Nasi Putih, Sasa Tepung Pisang Goreng. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih, Nasi Ketan (Ketan). more...
|
|
2522 kcal
|
Exercise:
Motorbike Riding - 2 hours, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sinyo Target 70 Kg's Weight History
|