Weigh In record (no journal entry) for 19 May 2023
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61.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 40.56g | Prot: 75.49g | Carbs: 162.69g.
Breakfast: Tropicana Slim Mint Cocoa, Tropicana Slim Avocado Coffee, L'Agie Choco Chips, Banana, Egg, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Icelrooms Mie Ayam Kecap. Dinner: Swedish Chicken Ball. Snacks/Other: Silver Queen Coklat, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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paulin09's Weight History
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