Weigh In record (no journal entry) for 19 May 2023
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.21g | Prot: 33.73g | Carbs: 160.99g.
Breakfast: Anchor Unsalted Butter, Tropicana Slim Peanut Almond Butter, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Kanzler Crispy Chicken Nugget, Nasi Putih. Snacks/Other: Aice Mochi Durian, Sistik, Keripik Singkong. more...
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Gaining 0.3 kg a Week
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cinthyawulan's Weight History
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