Weigh In record (no journal entry) for 19 May 2023
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 28.75g | Prot: 34.49g | Carbs: 247.54g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic, BreadTalk Raisin Bread, Incofood Maxcreamer. Lunch: Tahu Goreng, Telur Dadar, Bunga Pepaya, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Tape Ketan Putih, Adem Sari Adem Sari Sparkling, Sari Roti Roti Kasur Susu, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.4 kg a Week
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trymurni92's Weight History
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