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Day 13
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58 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.30g | Prot: 30.43g | Carbs: 110.70g.
Breakfast: 5 Days Croissant Creamy Peanut Butter. Lunch: Uleg Sambal Ijo, Telur Balado, Tumis Kangkung, Nasi Putih. Dinner: Tempura Udang, Telur Ceplok, Solaria Cap Cay, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Es Teh Tawar. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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