Weigh In record (no journal entry) for 19 May 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 43.04g | Prot: 52.87g | Carbs: 143.74g.
Lunch: Telur Balado, Nasi Putih, Tempe Orek. Dinner: Tempe Orek, Telur Balado, Nasi Putih. Snacks/Other: Alpenliebe Permen, Roma Malkist Crackers (3), Bengkoang. more...
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Gaining 0.2 kg a Week
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