Weigh In record (no journal entry) for 17 May 2023
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86.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 125.62g | Prot: 227.34g | Carbs: 310.24g.
Breakfast: Protein Waffle with egg. Lunch: Ralphs 90% Lean Ground Beef Sirloin, HEB Baby Potatoes . Dinner: Egg, Jennie-O Turkey Sausage, Rancho Las Jaras Tostadas, Power Beaner Lean Turkey Chili . Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Bananas. more...
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Losing 3.7 kg a Week
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joshking956's Weight History
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