Weigh In record (no journal entry) for 19 May 2023
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 59.17g | Prot: 50.21g | Carbs: 202.04g.
Breakfast: Choi Pan, Sari Roti Roti Isi Keju, SuperIndo Palm Sugar, Indomilk Susu Full Cream, Pisang Kepok Rebus. Lunch: SuperIndo Kerupuk Ikan , Cookies, Tahu, Telur Ceplok, Simba Choco Chips, Sayur Pakis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cap Cay Kuah, Nasi Putih, Siomay. more...
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Losing 2.8 kg a Week
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natnachay's Weight History
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