Weigh In record (no journal entry) for 19 May 2023
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 41.71g | Prot: 60.65g | Carbs: 81.80g.
Breakfast: Bawang Putih, Telur. Lunch: Kimchi, Nasi Putih, Saori Saus Lada Hitam, Dada Ayam, Paprika Hijau, Bawang Putih. Snacks/Other: Silver Queen Coklat, Jeruk. more...
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Losing 2.1 kg a Week
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pawpaw511's Weight History
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