Weigh In record (no journal entry) for 07 February 2015
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89.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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778 kcal
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Fat: 28.49g | Prot: 41.70g | Carbs: 88.79g.
Breakfast: Pãezinhos Franceses, Qualy Qualy Aéra, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. Lunch: Superbom Néctar de Uva de Baixa Caloria, Purê de Batata, Montana Baby Beef. Snacks/Other: Nestlé Passatempo. more...
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2634 kcal
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Exercise:
Grocery Shopping - 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes, Resting - 8 hours, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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alferreira's Weight History
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