Weigh In record (no journal entry) for 07 February 2015
|
105.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
1260 kcal
|
Fat: 37.19g | Prot: 110.72g | Carbs: 122.58g.
Breakfast: Käse, Frischkäse, Gut & Günstig Putenbrust, Hofgut Laugenbrezeln, Bagel. Lunch: Body Attack Power Protein 90. Dinner: Gurke (mit Schale), Naturjoghurt (Fettarm), Patros Schafskäse Leicht, Penny Markt Saure Sahne, Zwiebeln, Weißkohl, Purland Schweinefilet. Snacks/Other: TiP Apfelschorle. more...
|
|
2969 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trini1984's Weight History
|