Weigh In record (no journal entry) for 18 May 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 96.58g | Prot: 79.83g | Carbs: 266.63g.
Breakfast: Пирог из Лаваша. Lunch: Сметана 20%, Хинкальная Хинкали с Говядиной . Dinner: Кефир 2,5%, Карусель Пирожок с Картошкой, Карусель Пирожок с Картошкой. Snacks/Other: Mars Горячий Шоколад , Капучино. more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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