Weigh In record (no journal entry) for 18 May 2023
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2471 kcal
|
Fat: 96.36g | Prot: 102.24g | Carbs: 295.60g.
Breakfast: Nespresso Capsule, Alpro Barista Coconut , Nestle Shreddies with Semi-Skimmed Milk. Lunch: Robinsons Apple & Blackcurrant No Added Sugar, Wilkin & Sons Ltd Strawberry Conserve, Rodda's Cornish Clotted Cream, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Carrots , Cathedral City Cheddar Cheese, Walkers Cheese & Onion Crisps (25g), Scone with Fruit, Flora Light, Sainsbury's Cheddar Cheese, Asda Sliced Mozzarella, Asda Wholemeal Wraps. Dinner: Shredded Pork, Itsu Crispy Seaweed Thins Sea Salt, Sweet and Sour Chicken, Fried Egg with Fat, Jasmine Rice (Cooked), Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Protein Balls, Coconut Cake with Icing, Cappuccino, Muller Light Smooth Toffee, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stuarto792's Weight History
|