Weigh In record (no journal entry) for 18 May 2023
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 60.91g | Prot: 61.07g | Carbs: 175.47g.
Breakfast: Coffee. Lunch: Butter , Whole Wheat Bread, Fresh & Easy Five Bean Salad, 2% Fat Milk, Cranberry Juice, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Tuna Fish Salad . Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Bananas , Ritz Crackers - Fresh Stack, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Oranges . more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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