Weigh In record (no journal entry) for 18 May 2023
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89.2 kg
Lost so far: 14.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 52.86g | Prot: 103.30g | Carbs: 205.42g.
Breakfast: Anthony's Organic Pumpkin Seeds, A2 2% Milk, Oats , Chiquita Banana, Coffee (Brewed From Grounds) . Lunch: Blue Cheese , Asparagus , Stop & Shop Baby Yukon Gold Potatoes, Beef Steak. Snacks/Other: Tuna in Oil (Canned), Sweet Red Peppers , Cherry Tomatoes, Great Value Broccoli Florets, Trader Joe's Organic Firm Tofu, Coleslaw . more...
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Losing 3.2 kg a Week
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SergeiPanasiuk's Weight History
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