Weigh In record (no journal entry) for 18 May 2023
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117.2 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 60.50g | Prot: 89.46g | Carbs: 77.27g.
Breakfast: Egg. Lunch: Baked or Broiled Salmon, Baby Carrots, Cauliflower, Broccoli. Snacks/Other: Avocados , Bananas , 2% Fat Milk, Six Star Whey Protein. more...
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Losing 1.4 kg a Week
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Waldirio's Weight History
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