Weigh In record (no journal entry) for 18 May 2023
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 10.16g | Prot: 35.05g | Carbs: 88.06g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Yeşil Mercimek (Pişmiş), Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). more...
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Losing 1.4 kg a Week
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SergenC.'s Weight History
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