Weigh In record (no journal entry) for 18 May 2023
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82.4 kg
Lost so far: 15.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 22.09g | Prot: 76.62g | Carbs: 128.01g.
Breakfast: Ceifeiro Semente de Chia. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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mirianlup's Weight History
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