Weigh In record (no journal entry) for 18 May 2023
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 48.04g | Prot: 44.34g | Carbs: 176.97g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Matah, Lalapan, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Lunch: Edamame, Buah Naga, Maestro Wijen Sangrai, Buah Anggur, Stroberi, Tomat Ceri, Selada Daun Hijau. Snacks/Other: Melon, Tahu Cabe Garam, Chatime Hazelnut Milk Tea, Nescafe Americano Ice Black. more...
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Losing 0.1 kg a Week
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