Weigh In record (no journal entry) for 18 May 2023
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 139.20g | Prot: 148.65g | Carbs: 307.60g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Vital Proteins Collagen Peptides, Cheez-It White Cheddar Snack Crackers . Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Chick-Fil-A Cookies & Cream Milkshake, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Drizzilicious Birthday Cake Bites . more...
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Gaining 1.9 kg a Week
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heather43616's Weight History
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