Weigh In record (no journal entry) for 18 May 2023
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 34.16g | Prot: 99.43g | Carbs: 190.95g.
Breakfast: Piracanjuba Leite em Po Integral, Banana Prata, Café com Leite Desnatado, Essential Nutrition Collagen Resilience. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Seara Peito de Frango Desfiado, Arroz Branco (Cozido). Dinner: Seara Peito de Frango Desfiado, Macarrão, Caseirinho Pão Brioche. Snacks/Other: Black Skull Creatina, Batavo Iorgute Grego Pense Zero, Granola, Black Skull Whey 100% HD. more...
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1789 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laise_brito's Weight History
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