Weigh In record (no journal entry) for 18 May 2023
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 47.58g | Prot: 53.78g | Carbs: 61.94g.
Breakfast: Lucerne Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Lettuce, Deli Sliced Ham, Joseph's Wraps. Dinner: Daisy 4% Small Curd Cottage Cheese, Cucumber (Peeled) , Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Brach's Root Beer Barrels. more...
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Losing 1.1 kg a Week
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genigail's Weight History
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