Weigh In record (no journal entry) for 18 May 2023
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 32.64g | Prot: 49.08g | Carbs: 160.41g.
Breakfast: Kerupuk Makanan Ringan, Fiesta Sardines in Chili Sauce, Nasi Putih. Dinner: Uleg Sambal Pedas, Daun Ubi Jalar, Tahu Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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Nutrition Fact's Weight History
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