Weigh In record (no journal entry) for 18 May 2023
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66.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.76g | Prot: 91.47g | Carbs: 112.26g.
Breakfast: Renata Macarrão Integral Superiore, Acém Cozido. Lunch: Chuchu Cozido, Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pane Vita Pão Hot Dog, Catchup, Hellmann's Maionese, Músculo Bovino, Elma Chips Batata Palha Tradicional. more...
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Losing 1.0 kg a Week
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marina.tomaelo's Weight History
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