Weigh In record (no journal entry) for 18 May 2023
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81 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 59.57g | Prot: 72.68g | Carbs: 96.40g.
Breakfast: Filterkaffee, Butter, Marmelade, Roggenbrot. Lunch: Leinöl, Kaffee mit Milch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Spargel. Dinner: Elstar, K-Classic Speisequark Magerstufe 0,2% Fett. Snacks/Other: Lyttos Schafskäse Leicht, Salatgurke, Aldi Thunfisch in Eigenem Saft, Olivenöl. more...
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Losing 0.5 kg a Week
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Gaensebluhme's Weight History
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