Weigh In record (no journal entry) for 18 May 2023
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88.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 95.61g | Prot: 129.20g | Carbs: 282.81g.
Lunch: Nudeln (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Edeka Leipziger Allerlei. Dinner: Rügenwalder Mühle Feine Teewurst, REWE Mehrkorn Brötchen, Metzger Schweinefleisch, Mett, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten. Snacks/Other: Weißwein, Rapsöl, Erdbeeren, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Äpfel, Möhren. more...
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2300 kcal
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Exercise:
rad - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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