Weigh In record (no journal entry) for 18 May 2023
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.12g | Prot: 36.90g | Carbs: 212.85g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Orange Juice, Coffee with Cream and Sugar, Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Girl Scout Cookies Thin Mints. Dinner: Iced Tea, Cheese Filled Manicotti, Brown Rice, Soy Sauce. Snacks/Other: Watermelon . more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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