Weigh In record (no journal entry) for 18 May 2023
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83 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 88.04g | Prot: 157.18g | Carbs: 188.82g.
Breakfast: Pudliszki Ketchup Pikantny, Jajko na Twardo, Szynka, Chleb. Lunch: Olza Prince Polo XXL Black. Dinner: Mlekovita WPC 80. more...
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Losing 1.2 kg a Week
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