CBB14's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

64.9 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

796 kcal

Fat: 44.86g | Prot: 41.60g | Carbs: 69.52g. Breakfast: Kroger CARBmaster Wheat Bread, Polaner Sugar Free Strawberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added. Lunch: Pace Picante Medium Salsa, Winky Brand Sugar Free Gelatin Dessert, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Marketside Classic Smooth Guacamole 100 Calorie Pouch. Dinner: Baked or Broiled Salmon (No Salt Added), Butter , Cooked Asparagus (from Fresh). Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...

1707 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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CBB14's Journal, 18 May 23

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CBB14's Weight History