Weigh In record (no journal entry) for 18 May 2023
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66.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 29.73g | Prot: 29.90g | Carbs: 70.98g.
Breakfast: Banana Nanica. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Costela Bovina Assada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Bombom Lollo. more...
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Losing 0.2 kg a Week
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