Weigh In record (no journal entry) for 18 May 2023
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 32.91g | Prot: 67.36g | Carbs: 211.22g.
Breakfast: Hortifruti Mamão Formosa. Lunch: Linea Gelatina Morango Zero Depois de Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Hortifruti Mandioca Cozida, Cenouras Cozidas. Dinner: Peta Caseira Biscoito de Polvilho Doce, Bauducco Choco Biscuit, Hortifruti Abacaxi. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Icekiss Bala Azedinha Morango, Linea Geleia de Damasco, Cenouras Cozidas, Filé de Frango Grelhado, Maçã, Ovo Frito sem Gordura, Batata Inglesa Cozida. more...
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2311 kcal
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Exercise:
Running - 10/kph - 15 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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camilacarolina.ms's Weight History
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