Weigh In record (no journal entry) for 18 May 2023
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68.3 kg
Lost so far: 14.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 23.70g | Prot: 39.85g | Carbs: 12.93g.
Breakfast: Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Dinner: Mięso z Indyka, Szparagi, Kotlin Ketchup Pikantny, Nasze Smaki Kiełbasa Śląska . more...
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Losing 1.4 kg a Week
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akn050892's Weight History
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