Weigh In record (no journal entry) for 18 May 2023
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62 kg
Lost so far: 14.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 63.48g | Prot: 154.80g | Carbs: 25.05g.
Breakfast: Ovo Cozido, Qualitá Queijo Muçarela, Brasil Frutt Castanha do Pará Natural. Lunch: Contra-filé Grelhado, Contra-filé Grelhado. Dinner: Garoto Talento Dark 50% Caramelo Salgado, Gomes da Costa Filés de Sardinha em Óleo. Snacks/Other: BetterPB Pasta de Amendoim em Pó Cookies, Integralmedica Whey Concentrado Baunilha. more...
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Losing 4.2 kg a Week
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maracdlucia's Weight History
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