Weigh In record (no journal entry) for 18 May 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 60.62g | Prot: 131.77g | Carbs: 130.61g.
Breakfast: Fresas, Hacendado Mantequilla de Cacahuete 100%, HSN Sports Evowhey 2.0, Mercadona Copos de Avena . Lunch: Campo Largo Arroz Redondo Cocido, Aceite de Oliva, Claras de Huevo, Aceite de Coco, Huevo. Dinner: Aceite de Oliva, Salmón, Patata. Snacks/Other: HSN Sports Evoclear Hydro. more...
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Losing 1.4 kg a Week
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Polla_dura's Weight History
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