cj 42's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

62.7 kg Lost so far: 26.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

678 kcal

Fat: 31.82g | Prot: 59.51g | Carbs: 41.04g. Breakfast: Banane, GutBio Mandeldrink Ungesüßt & Geröstet, Freshona Tomatenmark, Hartgekochtes Ei, Fol Epi Classic, Harry Eiweißbrot. Lunch: Landbeck Geflügelbratwurst. Dinner: DM Sportness Eiweiß 90 Shake, Erdbeeren. Snacks/Other: Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...

1796 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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cj 42's Journal, 18 May 23

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cj 42's Weight History