Weigh In record (no journal entry) for 18 May 2023
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 74.70g | Prot: 45.10g | Carbs: 167.50g.
Lunch: Lidl Knäckebröd Volkoren, AH Puur & Eerlijk Achterham, AH Ei. Dinner: McDonald's Franse Frietjes (Groot), Boon Saté, Calvé Satésaus. Snacks/Other: Hertog Chocolade Ijs, Alpro Ijs. more...
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Losing 0.7 kg a Week
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larasroadtorecovery's Weight History
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