Weigh In record (no journal entry) for 07 February 2015
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1120 kcal
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Fat: 10.49g | Prot: 50.62g | Carbs: 195.70g.
Breakfast: Bananas. Lunch: Legion Pulse, Steamed Rice. Dinner: Chapati, Plain Yogurt. Snacks/Other: Great Value Raisins, Nutrimed Protein Shake - Vanilla. more...
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Losing 2.8 kg a Week
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helenapatra's Weight History
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