Weigh In record (no journal entry) for 18 May 2023
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 57.15g | Prot: 95.08g | Carbs: 162.01g.
Breakfast: Sainsbury's Skimmed-Milk, Pão Caseiro Mistura, Sainsbury's Basics Full Flavour Cheddar Cheese. Lunch: Chilly 🌶, Basmati Rice (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Pizza Hut Garlic Sauce Dip Pot, Chicken Leg Meat and Skin (Roasted, Cooked) , Basmati Rice (Cooked), Aldi French Fries. Snacks/Other: Sainsbury's Skimmed-Milk, Tesco Bran Flakes, Tesco Low Fat Natural Yogurt, MyProtein Impact Whey Protein - Natural Chocolate - 2.5kg, Belvita Breakfast Milk & Cereals. more...
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Losing 1.4 kg a Week
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MoniqaAlex's Weight History
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