Weigh In record (no journal entry) for 18 May 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 64.66g | Prot: 58.57g | Carbs: 134.21g.
Breakfast: Kaffee, Grandessa Heidelbeere Konfitüre Extra, Milbona Kondensmilch 4% Fett , Aldi Streichfein Gesalzen, Enerbio Sesambrot. Lunch: Ketchup, Olivenöl, Müller Frucht Buttermilch Erdbeere, Eisbergsalat, Aldi Hähnchenschnitzel. Dinner: Gurke (Geschält), Rote Tomaten, Ener Bio Sesambrot, Aldi Streichfein Gesalzen, K-Classic Cabanossi, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik. Snacks/Other: Aldi Erdnüsse Pikant, Äpfel, Gut Drei Eichen Hinterschinken in Aspik, Kiwi, Vilsa Orange, Chicoree. more...
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steady weight
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Jürgen 04's Weight History
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