Weigh In record (no journal entry) for 07 February 2015
|
120.2 kg
Lost so far: 12.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
1484 kcal
|
Fat: 50.34g | Prot: 60.32g | Carbs: 202.60g.
Breakfast: Bettinas Keimbackstube Lebenskeimbrot, Kaviar, Kaffee mit Milch und Zucker, REWE Beste Wahl Hähnchen in Aspik, Linessa Light Butter. Lunch: Zucker, REWE Apfelmus, Eierkuchen. Dinner: Weizenbrötchen, Kaviar, Bettinas Keimbackstube Lebenskeimbrot, Guacamole, Sprossen. Snacks/Other: Hefekuchen, Kaffee mit Milch und Zucker, Nutella Nutella. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonasemil2012's Weight History
|