Weigh In record (no journal entry) for 18 May 2023
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 34.48g | Prot: 27.46g | Carbs: 107.73g.
Lunch: Sambal Udang, Dimsum, Telur Rebus Lunak, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Snacks/Other: Rempeyek, Es Kopi dengan Susu dan Gula. more...
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Losing 0.4 kg a Week
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ayu.faisal's Weight History
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