Weigh In record (no journal entry) for 18 May 2023
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114.8 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 59.96g | Prot: 110.66g | Carbs: 126.76g.
Breakfast: Urap, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Urap. Dinner: Yamazaki Roti Tawar Gandum, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 6.1 kg a Week
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