Weigh In record (no journal entry) for 18 May 2023
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 49.36g | Prot: 46.58g | Carbs: 228.89g.
Breakfast: Nissin Gabin Milk, Telur Rebus, Sambal Matah, Wings Food Mie Sukses Isi 2 Rasa Ayam Bawang, Bakso Daging Sapi, Cabai Merah atau Rawit, Gula Pasir, Kopi (Instan). Lunch: Jengkol Balado, Telur Rebus, Sambal Goreng, Nasi Putih. Dinner: Keripik Singkong, Kerupuk Makanan Ringan, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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1756 kcal
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Exercise:
Raking - 2 minutes, Cooking - 30 minutes, Cleaning - 3 minutes, Standing - 10 minutes, Washing Dishes - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Sitting - 2 hours. more...
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steady weight
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elseraakmalyarona's Weight History
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