Weigh In record (no journal entry) for 18 May 2023
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 54.42g | Prot: 35.88g | Carbs: 150.33g.
Breakfast: Hacendado Quesitos Light, Pan de Leche. Lunch: DIA Chocolate Negro 74%, Pan Tostado, Hacendado Gazpacho Tradicional, Sandía. Dinner: Wetaca Pollo en Pepitoria con Arroz, Pan de Pueblo, Deluxe Marrón Glacé, Repollo. Snacks/Other: Hacendado Picos Camperos, Queso Manchego, Pan de Leche. more...
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Gaining 2.1 kg a Week
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