Weigh In record (no journal entry) for 18 July 2011
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 24.77g | Prot: 27.50g | Carbs: 20.23g.
Breakfast: Double Fiber Bread, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: 100% All Natural Chicken Wings. more...
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Losing 0.3 kg a Week
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erindoes's Weight History
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