Weigh In record (no journal entry) for 18 May 2023
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97.2 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.91g | Prot: 51.90g | Carbs: 137.85g.
Breakfast: Melvit Płatki Owsiane Górskie, Zott Jogurt Naturalny, Banan. Dinner: Plasterki Szynki ze Sklepu, Chleb Biały, Zott Sos Jogurtowy Tzatziki, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biedronka Tortilla Wraps. Snacks/Other: Ketchup, Biedronka Margaryna Wyborna, Chleb Biały, Jajko Sadzone. more...
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2572 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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