Weigh In record (no journal entry) for 18 May 2023
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51.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 23.75g | Prot: 34.09g | Carbs: 156.05g.
Breakfast: Ultra Milk Susu UHT Low Fat, Tahu Isi, Kerupuk Makanan Ringan, Sunpride Pisang Single, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Tempe Goreng, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Nutrijell Jelly Powder Coklat. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nasi Putih, Semangka. more...
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Losing 0.1 kg a Week
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Balkissss's Weight History
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